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Didn't do that great this week... too many cocktails... According to my food diary, I'm glad there was no more collateral damage than this... I really have a hard time when I'm this close to my goal... All resolve goes right out the window! I figure, my clothes fit me well, and I 'appear' to be 'thin'... After all, when you actually think about it, I am still within 6 pounds of my goal, and that's what MAINTENANCE IS FOR... Am I really on MAINTENANCE or do I still want to achieve my elusive 'goal weight'? That is a good question! [I think my actions speak louder than my words...] This does NOT mean I've given up on ACHIEVING MY GOAL, it just means I need to 'let it idle' for a while, then I'll be able to pick up where I left off...The KEY is NOT TO GAIN during this reprieve!
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67,4 kg
Sejauh ini Berkurang: 7,9 kg.
Sisa: 3,9 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 15 September 2013:
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1503 kkal
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Lemak: 50,38g | Prot: 77,67g | Karb: 94,50g.
Makan Pagi: Cheeseburger with 1/4 Lb Meat on Bun, Coffee (Brewed From Grounds), Shamrock Farms Fat Free Half & Half. Makan Malam: Chicken Stir Fry, Vodka, Grapefruit Juice. lagi...
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2065 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 12 jam, Istirahat - 4 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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