Catatan berat badan (tidak ada entri jurnal) untuk 20 November 2020
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86,9 kg
Sejauh ini Berkurang: 20,6 kg.
Sisa: 17,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 November 2020:
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1775 kkal
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Lemak: 78,93g | Prot: 99,05g | Karb: 163,23g.
Makan Pagi: Lindt 90% Dark Chocolate, Green Tea, Flora Light, Asda Free Range Large Egg, Asda Superseeded Sliced Loaf. Makan Siang: Asda Capucine Capers, Orange, Napolina Light & Mild Olive Oil, Asda Light Original Soft Cheese, Hengstenberg Sauerkraut, Asda Spinach, White Potatoes (Flesh and Skin, Baked) , Tesco Skinless Chicken Breast Fillets. Makan Malam: Green Tea, Lindt 90% Dark Chocolate, Asda Banana, Wall's Mini Twister, Date and seed healthy bars. Camilan/Lainnya: Grape Tree Dark Chocolate Peanuts , Green Tea, Grape Tree Premium Mixed Nuts, Grape Tree Soft Apricots , Grape Tree Milk Chocolate Peanuts, Grape Tree Milk Chocolate Peanuts , Grape Tree Dark Chocolate Brazils. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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Sejarah Berat Badan johnsonwj26
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