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Well back at the program.....I have the last 15lbs to loose this year. Kept off most of the weight lost last year. When you the right way to eat for health and energy......AND move your butt the weight will stay off. BY the end of three months hope to post at my FINAL weight GOAL.
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79,1 kg
Sejauh ini Berkurang: 66,1 kg.
Sisa: 6,5 kg.
Diet diikuti: 100%.
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1301 kkal
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Lemak: 74,59g | Prot: 109,79g | Karb: 48,96g.
Makan Pagi: olive oil, salsa, 2% milk, coffee, Goats Cheese (Soft), mushroom, egg, turkey sausages. Makan Siang: almond butter, celery. Makan Malam: cranberry sauce, ground flax seed, cheddar cheese, breast of chicken, carrots, brocolli, italian dressing, goat cheese, mixed greens. lagi...
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3145 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam dan 30 menit, Tidur - 6 jam dan 40 menit, Istirahat - 3 jam dan 5 menit, Duduk - 10 jam dan 45 menit, Berjalan (Cepat) - 6,5 km/jam - 2 jam. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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