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Finally under 216. Long journey ahead. ✊🏼🔥
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97,7 kg
Sejauh ini Berkurang: 11,1 kg.
Sisa: 25,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 November 2020:
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2600 kkal
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Lemak: 79,75g | Prot: 182,26g | Karb: 281,75g.
Makan Pagi: So Delicious Coconut Milk, Almonds, Brown Sugar, Bob's Red Mill Rolled Oats, Egg White, Egg. Makan Siang: Red Cabbage, Cucumber (with Peel), Pecan Nuts, Skinless Boneless Chicken Breast, Baby Carrots, Organic Baby Spinach, Organic Spring Mix, La Grille Signature Steakhouse, Light Ranch Dressing, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Radish. Makan Malam: Lean Ground Beef, Roasted Garlic & Herb Pasta Sauce, Ancient Grain Pasta Penne. Camilan/Lainnya: Rivalus Promasil Isolate Decadent Chocolate, Blendz Dark Chocolate Mocha, Bananas, Gala Apples, Fat Free Cottage Cheese, Organic Chia Seed, Three Berry Blend, Coconut Milk, Genuine Health Fermented Vegan Protien, Kind Dark Chocolate Chunk. lagi...
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2864 kkal
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Latihan:
Istirahat - 8 jam, Tidur - 7 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 1 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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