Catatan berat badan (tidak ada entri jurnal) untuk 19 November 2020
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66,0 kg
Sejauh ini Berkurang: 19,7 kg.
Sisa: 2,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 November 2020:
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2104 kkal
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Lemak: 83,98g | Prot: 93,13g | Karb: 251,30g.
Makan Pagi: HomeMade Brand Honduran Semita, Anchor Powdered Whole Milk (Anchor), Anchor Powdered Whole Milk (Anchor), Nutriversum Pure Iso Pro Whey Protein Isolate, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Nutiva Organic Chia Seed, Hershey's Semi-Sweet Chocolate Chips, Quaker Old Fashioned Oats. Makan Siang: Mayonnaise, Coronado Cajeta Envinada (Milk Caramel Spread with Real Goat Milk), Popsicle Jolly Rancher, Beets, Broccoli, Home Fries, Pork. Makan Malam: Pork and Beef Chorizo, Fried Egg, Cooked Dry Red Kidney Beans (Fat Not Added in Cooking), Corn Tortilla. lagi...
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berat badan stabil
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Sejarah Berat Badan Raffaelhn
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