|
Ate a vegetable and cheese diet yesterday with lots of water
|
82,6 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 10,0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 19 November 2020:
|
1066 kkal
|
Lemak: 45,32g | Prot: 49,36g | Karb: 119,29g.
Makan Pagi: Stew Leonard's Steel Cut Oatmeal, Plain Yogurt (Whole Milk) , Crunchies Freeze Dried Strawberries, 365 Frozen Raspberries. Makan Siang: Molasses Cookies , Sweet Onions , Egg, Tomatoes, Publix Sharp Cheddar Fancy Shredded Cheese, Calavo Avocado. Makan Malam: Couscous (Cooked) , Molasses Cookies , Ivy City Smokehouse Smoked Atlantic Salmon. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|