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휴~~~😖😖😖
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78,7 kg
Sejauh ini Berkurang: 17,8 kg.
Sisa: 18,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 November 2020:
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2022 kkal
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Lemak: 75,76g | Prot: 92,63g | Karb: 251,34g.
Makan Pagi: Lindt 엑설런트 다크 85%, Luncheon Meat Sandwich Loaf, Lime, Vinaigrette Dressing, Cooked Pumpkin (from Fresh), Mama Ramen Original, 정관장 홍삼정 홍삼농축액. Makan Siang: Cooked Pumpkin (from Fresh), Lime, MAETUK Freeze Dried Papaya Salad Thai Style ส้มตำสำเร็จรูป, Roasted Duck (Skin Not Eaten), Moroheiya Non Fried Noodle (Only Noodle). Makan Malam: Minced Pork and Chicken Luncheon Meat (Canned), Mama Ramen Original , Lime, Cooked Kale (from Fresh). Camilan/Lainnya: Minced Pork and Chicken Luncheon Meat (Canned), Moroheiya Non Fried Noodle (Only Noodle), Kraft Mayo Real Mayonnaise, Kale . lagi...
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Memperoleh 7 kg dalam 1 minggu
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Sejarah Berat Badan jinny66
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