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Weight held, so it will be my official starting weight for the new year.
Updated weight loss goals: 175 by February 15 (previously Feb. 1);
That will be 60 total pounds lost;
over 25% of starting weight lost;
2/3rds of the way to goal
170 by April 1; 65 total pounds lost; over
27% of starting weight lost; over 70%
of the way to goal
Reevaluate rate of loss after April 1 to determine next goals.
EXERCISE NOTES: No walking due to rain and storms. Did Stairmaster; first time at 40 min.; legs felt heavy; needed support because of HR a few times, but not bad considering the amount of time on hills.
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81,6 kg
Sejauh ini Berkurang: 24,9 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
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1403 kkal
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Lemak: 95,90g | Prot: 99,25g | Karb: 49,46g.
Makan Pagi: String Cheese Mozzarella Cheese Snacks. Makan Siang: Mrs. Butterworth's Sugar Free Syrup, Johnsonville Maple & Brown Sugar sausages, canola oil, Maple Grove Farms Sugar Free Pancake & Waffle Mix, egg. Makan Malam: Whole Young Corn Spears, baking powder, Kraft deli sliced colby jack cheese, Kosher salt, Bob's Red Mill almond meal/flour, Blue Diamond Unsweetened Almod Breeze, Heinz Reduced Sugar ketchup, ground beef patty, sweet onions, butter, eggs. Camilan/Lainnya: Swiss cheese, pumpkin seeds, Land O'Lakes sugar free whipped cream. lagi...
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2154 kkal
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Latihan:
Stairmaster, Level 1, interval, 40 min. - 40 menit, Tidur - 8 jam, Istirahat - 15 jam dan 20 menit. lagi...
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berat badan stabil
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