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Yeah! I'm eating proper protein, have energy to get me through my busy days (thanks to my Yoli PASSION Energy drink), getting my exercise in (going to try 45 min on Just Dance 4) & I feel fantastic! No problems with colds (knock on Yoli)...seems everyone's getting sick, but must be another amazing testament to the power of Yoli's products!
:) Deb
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78,2 kg
Sejauh ini Berkurang: 14,0 kg.
Sisa: 14,7 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 14 September 2013:
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727 kkal
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Lemak: 23,18g | Prot: 89,44g | Karb: 53,62g.
Makan Pagi: Yoli ALKALETE - Body pH Enhancer, Yoli PASSION - Tropical Melon Energy Drink, Yoli YES - Yoli Essential Shake - Vanilla Bean, Water. Makan Siang: Crystal Farms Light String Cheese, Oscar Mayer Deli Fresh Mesquite Turkey Breast. Makan Malam: Yoli ALKALETE - Body pH Enhancer, Yoli PURE - Digestive and Immune Health, Yoli YES - Yoli Essential Shake - Chocolate, Water. Camilan/Lainnya: Chobani Nonfat Plain Greek Yogurt (Container), Yoli YES - Protein Shake - Chocolate, Water, Yoli PASSION - Berry Energy Drink, Blue Diamond Smokehouse Almonds (43g). lagi...
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2022 kkal
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Latihan:
Just Dance 4 'Just Sweat' - 49 menit, Istirahat - 15 jam dan 11 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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