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- No alcohol
- No caffeine
- Keto
- orangetheory
- water goal met
- first arms workout
- run
ORANGE - its been so long, how I've missed you.
1/4 of the way to the finish line.
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59,4 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 November 2020:
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1048 kkal
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Lemak: 89,59g | Prot: 37,60g | Karb: 45,95g.
Makan Pagi: Almonds, Whisps Parmesan Cheese Crisps, Kraft Shredded Parmesan Cheese, Avocados, Giant Eagle Cherry Tomatoes, Lee Kum Kee Sriracha Mayo, The No Sugar Company No Sugar Keto Bar, Thai Kitchen Organic Coconut Milk. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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