Catatan berat badan (tidak ada entri jurnal) untuk 17 November 2020
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66,0 kg
Sejauh ini Berkurang: 19,7 kg.
Sisa: 2,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 November 2020:
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1634 kkal
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Lemak: 72,23g | Prot: 99,02g | Karb: 157,39g.
Makan Pagi: Anchor Powdered Whole Milk (Anchor), Nutriversum Pure Iso Pro Whey Protein Isolate, Dos Pinos Queso Turrialba, Anchor Powdered Whole Milk (Anchor), Maya's Whole Wheat Tortillas, Deli Sliced Ham, Fried Egg. Makan Siang: Chicken Breast, Potato, Maggi Chicken Noodle Soup. Camilan/Lainnya: Anchor Powdered Whole Milk (Anchor), Jif Creamy Peanut Butter, Whole Wheat Bread, Bananas, Nutiva Organic Chia Seed, Spectrum Organic Ground Flaxseed, Nestle Sweetened Condensed Milk, Kroger Salted Peanuts. lagi...
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berat badan stabil
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Sejarah Berat Badan Raffaelhn
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