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20 wks on the diet!
I only lost 3.8 lbs in December (actually 4 wks) but at least i didnt gain.
I'm looking forward to a new year - smaller and smaller!
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77,9 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 14,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 31 Desember 2010:
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1345 kkal
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Lemak: 72,71g | Prot: 63,48g | Karb: 114,31g.
Makan Pagi: Bacon (Cured, Pan-Fried, Cooked), Tomato Juice, 100% Whole Wheat Bread, Cheddar Cheese, Egg Omelet or Scrambled Egg, Fried Ham. Makan Siang: Oikos Organic Greek Yogurt Plain 0% Fat, Tortilla Chips (White Corn), Enriched Hot Dog Buns, Beef Franks. Camilan/Lainnya: Cheese Wedges, Wheat Thins Crackers - Fiber Selects. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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