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Tired, but my workout went really well this morning -- made it through the run at full pace and incline. Going to be a bit of a busy day and an even busier weekend.
Be Happy!
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74,4 kg
Sejauh ini Berkurang: 64,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 September 2013:
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1783 kkal
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Lemak: 92,06g | Prot: 173,38g | Karb: 91,11g.
Makan Pagi: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: Spinach, Chicken Breast (Skin Not Eaten), Mozzarella Fresca Fresh Mozzarella, Hard-Boiled Egg, Asparagus, Mushrooms, Parmesan Cheese (Shredded), Ranch Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Great Value Green Olives with Pimento. Makan Malam: Broccoli, Chicken Breast, Fortune Cookie, Unseasoned Rice Wine Vinegar, Mushrooms, Cabbage, Bamboo Shoots, Egg, Pork. Camilan/Lainnya: Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Eskimo Pie Dark Chocolate (No Sugar Added). lagi...
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2755 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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