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91 BSF
Stomach still upset from pigging out Wed evening.
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118,3 kg
Sejauh ini Berkurang: 21,4 kg.
Sisa: 4,9 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 13 September 2013:
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1341 kkal
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Lemak: 29,00g | Prot: 86,63g | Karb: 195,79g.
Makan Pagi: 35 Calorie Whole Grain Bread, Whole Eggs (Medium), 96% Fat Free Tavern Sliced Ham Water Added, Scallions or Spring Onions. Makan Siang: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Valley Fresh Steamers Garden Vegetable Medley, Teriyaki Chicken Breast, Grapes. Makan Malam: Scallions or Spring Onions, Chili (Large), Peas and Carrots (Frozen), Strawberries, Plums, Grapes. Camilan/Lainnya: Yellow Mustard, Russian Salad Dressing, Lettuce, 96% Fat Free Tavern Sliced Ham Water Added, Ciabatta (Small), Deli Fresh Oven Roasted Shaved Turkey Breast. lagi...
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2944 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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