Catatan berat badan (tidak ada entri jurnal) untuk 17 November 2020
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52,6 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 2,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 November 2020:
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1280 kkal
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Lemak: 31,77g | Prot: 41,68g | Karb: 230,12g.
Makan Pagi: Greenfields Strawberry Yogurt (125g), Mustard Greens (with Salt, Drained, Cooked, Boiled) , Tropicana Slim Topping Kental Manis , Sunpride Banana, Grapes, Quaker Quick Cooking Oatmeal. Makan Siang: Greenfields Strawberry Yogurt (125g), Mustard Greens (with Salt, Drained, Cooked, Boiled) , Tropicana Slim Topping Kental Manis , Grapes, Quaker Quick Cooking Oatmeal, Sunpride Banana. Makan Malam: Golden Farm Mixed Vegetables, Sun-Dried Hot Chile Peppers , Kraft Keju Cheddar, Mustard Greens (with Salt, Drained, Cooked, Boiled) , Tomatoes, Boiled Egg, Quaker Quick Cooking Oatmeal, Salt , Egg, White Pepper , Forvita Margarine, Tong Tji Teh Hijau. Camilan/Lainnya: Sunpride Banana, Grapes. lagi...
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1529 kkal
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Latihan:
Fitness (Workout) - 11 menit, Apple Health - 23 jam dan 49 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan axsyxfaa
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