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Yeah! Took a few days, but down below my weight from the wedding on Saturday! Still feeling great that I have been able to make time for exercise in the mornings.
Have a Fabulous Start to your Weekend FS Buddies!!
:) Deb
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78,6 kg
Sejauh ini Berkurang: 13,6 kg.
Sisa: 15,1 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 13 September 2013:
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839 kkal
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Lemak: 38,61g | Prot: 84,38g | Karb: 47,24g.
Makan Pagi: Yoli ALKALETE - Body pH Enhancer, Yoli PASSION - Tropical Melon Energy Drink, Yoli YES - Yoli Essential Shake - Vanilla Bean, Water. Makan Siang: Blue Diamond Smokehouse Almonds (43g), Yoli TRUTH Citrus Health Drink, Water, Oscar Mayer Deli Fresh Black Forest Ham. Makan Malam: Yoli ALKALETE - Body pH Enhancer, Yoli PURE - Digestive and Immune Health, Yoli YES - Yoli Essential Shake - Chocolate, Water. Camilan/Lainnya: Saputo Cheese Heads Light String Cheese, Blue Diamond Smokehouse Almonds (43g), Chobani Nonfat Plain Greek Yogurt (Container), Yoli PASSION - Berry Energy Drink, Water. lagi...
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1986 kkal
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Latihan:
Just Dance 4 'Just Sweat' - 28 menit, Istirahat - 15 jam dan 32 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
WOW!!! I impress,you're awsome well dedicated and organized!
I'm convinced that the Yoli Supplements really work, and exercise of course doing it the right way like you're doing. I would like to get more information on how to obtain those supplements. if you like when you get a chance e-mail me the info. To: MariaM@customingot.com or if you'll like just posted. Good Job! Have a great weekend! ☺
13 Sep 13 oleh anggota: Rosaryo
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Good job!!!!! Have a healthy weekend!
13 Sep 13 oleh anggota: Muscle Mabry
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My website is
DeborahFansler.
MyBetterBodySystem.com
You can also go to www.Yoli.com, but if you'd like to order anything, please give me a call first if you're not comfortable figuring out what is best to order.
484-638-0968
I'm available anytime after 5:30 tonight & through the weekend.
You will ♥ the products!
:) Deb
13 Sep 13 oleh anggota: soccermom23boys
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13 Sep 13 oleh anggota: PinkRose88
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It's wonderful having such great support and encouragement from my FS Buddies!
You are ALL fabulous!
Enjoy your weekend and do something fun for YOU!
You deserve the best!!
:)
Deb
13 Sep 13 oleh anggota: soccermom23boys
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