Catatan berat badan (tidak ada entri jurnal) untuk 16 November 2020
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102,4 kg
Sejauh ini Berkurang: 22,6 kg.
Sisa: 17,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 November 2020:
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1409 kkal
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Lemak: 56,57g | Prot: 68,32g | Karb: 161,43g.
Makan Pagi: Tesco Brown Sour Dough Sourdough Brown, Tesco Conference Pear, Walnuts, Brazil Nuts, Black Tea, Whole Milk, Orange Marmalade, Butter (Salted), Blueberries, Arla Skyr Simply Natural. Makan Siang: Tesco Brown Sour Dough Sourdough Brown, Tesco Whole Milk, Black Tea, Tesco Rich Tea Finger, Yeast Extract Spread, Butter (Salted), Ryvita Dark Rye Crispbread, Crosse & Blackwell Roast Chicken & Vegetable Soup. Makan Malam: Aldi Long Grain Rice , Rapeseed Oil, Onions , Cooked Broccoli (from Frozen), Cooked Cauliflower (from Frozen), Aldi Extra Mature Cheddar Cheese, Glenryck Pilchards in Tomato Sauce. Camilan/Lainnya: Oat Bran Dinner Rolls , Tesco Rich Tea Finger. lagi...
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berat badan stabil
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Sejarah Berat Badan elfazio6210
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