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Swimming 25 yard pool now.
200yd: 3:13sec
100yd: 1:20sec(?)
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61,7 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 3,6 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 12 September 2013:
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1961 kkal
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Lemak: 45,98g | Prot: 155,05g | Karb: 247,43g.
Makan Pagi: Kashi GOLEAN Crisp! Toasted Berry Crumble, Coffee, 1% Fat Milk, Post Honey Bunches of Oats with Almonds, Blueberries. Makan Siang: Apples, Fage Total 0% Greek Yogurt, Jif Creamy Peanut Butter, Bananas. Makan Malam: 1% Fat Milk, High Protein Nutrient Supplement Powder, Fage Total 0% Greek Yogurt with Blueberry Acai, Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Rotisserie Seasoned Chicken Breast. Camilan/Lainnya: Starbucks Very Berry Hibiscus Refresher (Tall), Simple Truth Double Chocolate Protein Bar, Kirkland Signature Weight Loss Shake - Milk Chocolate. lagi...
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2534 kkal
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Latihan:
Berenang (Lambat) - 45 menit, Berenang (Sedang) - 1 jam dan 15 menit, Mengemudi - 1 jam, Duduk - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Tidur - 6 jam, Berdiri - 30 menit, Berjalan (Latihan) - 5,5 km/jam - 25 menit, Istirahat - 6 jam dan 35 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan Jsmit032
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