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Weight holding steady and doing well.
Be Happy!
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74,3 kg
Sejauh ini Berkurang: 64,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 September 2013:
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2143 kkal
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Lemak: 119,64g | Prot: 176,87g | Karb: 111,79g.
Makan Pagi: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Makan Siang: Great Value Green Olives with Pimento, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Mushrooms, Asparagus, Hard-Boiled Egg, Mozzarella Fresca Fresh Mozzarella, Chicken Breast (Skin Not Eaten), Spinach. Makan Malam: Aidells Chicken & Apple Sausage, IHOP Hearty Ham & Cheese Omelette, Sukhi's Tandoori Spiced Chicken, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Carbmaster Spiced Pear Yogurt, Green String Beans. Camilan/Lainnya: Kirkland Signature Extra Fancy Mixed Nuts, Eskimo Pie Dark Chocolate (No Sugar Added), Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate. lagi...
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berat badan stabil
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