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I am doing pretty well, with a few set backs. So here it goes.
I noticed that when I drink and get a good buzz on, I tend to want to eat, even though I am full from the beer. So the last two weeks, I have made it so that I dont go to the bar, Monday through Friday and just goes one day a week. I have picked up a few books and some movies, that keep me busy.
I started climbing the stairs in the parking garage behind my apartment building. I have been climbing to the 6th floor and back down. I have been doing this at least 4 times per session. WHAT A BURN! Today, I will doing my walk run today. should be a change of pace.
I am looking forward to the next week and will try to do my weight in every 7 days from here on out.
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152,0 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 38,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 September 2013:
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360 kkal
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Lemak: 12,00g | Prot: 22,00g | Karb: 43,00g.
Makan Pagi: Wawa Sizzli Bagel Turkey Sausage Egg White & Cheese. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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