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- No alcohol
- No caffeine
- No bread
- No avoidable sugar
- 20-4
- orangetheory
- ran 5k
- water goal met
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60,8 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 November 2020:
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1118 kkal
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Lemak: 70,80g | Prot: 85,58g | Karb: 36,30g.
Makan Pagi: Old El Paso Thick n' Chunky Salsa - Hot, Roast Beef, Broccoli, Mushrooms, Egg, Cheddar Cheese. Makan Siang: Campbell's Beef Broth, Hellmann's 1/2 The Fat Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Avocados. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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