Jurnal buny1, 15 Nov 20

Chin up young lady 

Ooh sorry about the grumpiness, have got back on track last few days. Fingers crossed that's where I stay for a while.  

No problem young lady 

all will be well, sometimes a good run to let off steam really does do the trick 

Don't put yourself down too much! If you're blaming yourself too much you'll end up in a loop of being mean to yourself-> being too sad to workout or eat well->being mean to yourself and so on. You're not being chased to the finish goal, just focus on slowly getting yourself on track by doing things you enjoy. You deserve goodness so be good to yourself :) 

Not to worry, it is probably a good thing. Keep your chin up and good luck x 

Hi, Buny1's firstly thank you. Secondly done bet yourself, up you can and will get there. The way I lost weight a few years ago. Was first the Cambridge diet then Weight Watchers. It's now I'm many years older and over 60 losing just 3lbsis harder in my opinion. My metabolism has stopped nevermind slow. But I know I will get there so will you. Best wishes. Merrymel 

How lovely you all are. Thank you for your support. Am getting there now, eating OK, exercising well, and have had alot of fun laughing at myself trying to do some yoga. Love ya all. Xx 

Hi, You have a program in "your mind" embedded in your subconscious mind, which is outdated and don't serve you anymore. This program needs to be 1. identified. 2.Changed first, otherwise you are going to "stay in the battle zone" forever. It is called a "confused circle" because logically you want A( lose weight) and in your subconscious mind its B. These two don't align; that's why this vicious circle of battle. I am a highly trained therapist, helped hundreds of a woman to tackle weight issue, interested? Visit my website here: https://maggieedwards.com.