|
well I am back with my head hangin low, extremely miserable and disappointed in myself for falling backwards, done it all my life but I am back, its a start. I have taken to sweatpants and old shirts, don't go out don't even want to be around people I am so ashamed of myself, I have a gentleman friend who tryes effortlessly to climb over my wall, I just wont let him in, he has started a program called sensa it gives you a home and a work shaker and he came by and put half of his in my front door and texted me to let me know it was there to try, so here I am. I have to be here or I am gonna keep my bad habits going strong. I have to have a buddy to talk to so this is my buddy. I just cant let him in right now, and my best friend who is the only person I hang out with once a week likes her self just fine so its here that I will lean until I can let him in. :) no new year resolution here just trying again to help myself.
|
111,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 46,6 kg.
Diet diikuti: Tidak Berlaku.
|
Lihat Kalender Diet, 30 Desember 2010:
|
1484 kkal
|
Lemak: 68,92g | Prot: 57,59g | Karb: 174,12g.
Makan Pagi: coffee mate powder cream, equal, coffee, coffee mate powder cream, equal, coffee. Makan Siang: pillsbury cresent roll , kraft american cheese, fresh vegetables broccoli. Makan Malam: stouffer's macaroni & cheese with broccoli, stouffer's stuffed pepper. Camilan/Lainnya: milk 2%, mini wheats blueberry, boiled egg white, popcorn. lagi...
|
Memperoleh 0,3 kg dalam 1 minggu
|