|
So I’m on day 6.5 of my 7 day fast... It’s the last morning of weigh in on the fast, and I’ll probably break my fast tonight... thinking about having some keto tacos to break my fast (cheese, mince, avo and sour cream) 🌮 coming in at just under 1000 calories! What I did want to share - my fat loss results ⚖️ I’ve lost 4.2kgs in 7 days! Granted some of it is most definitely water, I’m keen to see what effect a 1000 calorie meal would have on it, so will post an update tomorrow! Unfortunately I’m also planning on breaking my fast at 6pm (which I hate doing - because it’s so late!) I might go into another fasting period tomorrow, definitely shorter, depending on how I feel... happy Sunday Fat Secreteers!
|
85,9 kg
Sejauh ini Berkurang: 60,8 kg.
Sisa: 6,9 kg.
Diet diikuti: Cukup Baik.
|
Kehilangan 5,1 kg dalam 1 minggu
|