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Feeling good at a month in, cal deficit is around 7000 / week, with should be around 2 lbs. I know it’s aggressive but with good sleep and health food routines it’s doable. Going strong 💪🏼
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98,1 kg
Sejauh ini Berkurang: 10,8 kg.
Sisa: 25,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 November 2020:
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1958 kkal
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Lemak: 72,08g | Prot: 170,04g | Karb: 160,54g.
Makan Pagi: So Delicious Coconut Milk, Almonds, Brown Sugar, Bob's Red Mill Rolled Oats, Egg White, Egg. Makan Siang: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Light Ranch Dressing, Organic Spring Mix, Organic Baby Spinach, Baby Carrots, Pecan Nuts, Cucumber (with Peel), Red Cabbage, Radish. Makan Malam: Heinz Deep Browned Beans with Pork & Molasses, Quinoa (Cooked), Salmon. Camilan/Lainnya: Rivalus Promasil Isolate Decadent Chocolate, Genuine Health Fermented Vegan Protien, Coconut Milk, Three Berry Blend, Organic Chia Seed, Fat Free Cottage Cheese, Gala Apples, Bananas. lagi...
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3032 kkal
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Latihan:
Membersihkan - 2 jam, HIIT - 22 menit, Istirahat - 14 jam dan 8 menit, Tidur - 7 jam dan 30 menit. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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