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I am officially frustrated. I have spent 8 days hovering around 220/219 and I'm tired of those numbers. I have been ever so faithful with my eating and my exercise. On the upside my husband says I look great. I am ready to see a "real" loss on the scale.
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99,7 kg
Sejauh ini Berkurang: 17,9 kg.
Sisa: 15,8 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 21 Februari 2009:
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1016 kkal
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Lemak: 21,00g | Prot: 70,00g | Karb: 149,00g.
Makan Pagi: medifast cocoa, water. Makan Siang: Pepperjack Cheese, 6" Turkey Breast, Apple Slices. Makan Malam: Lean Cuisine Turkey. Camilan/Lainnya: Snickers Nutrition Bar, Yoplait Light Thick & Creamy Yogurt French Vanilla, perrier, Pepsi One. lagi...
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4057 kkal
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Latihan:
Duduk - 1 jam dan 58 menit, Pekerjaan Rumah Tangga - 2 jam, Olahraga dengan Menggunakan Mesin (Lambat) - 1 jam dan 2 menit, Belanja - 2 jam, Mengemudi - 7 jam, Tidur - 10 jam. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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 Komentar
I feel ya. I have been 201 for like a week or more and I want so bad to be under 200. We all hit plateau's and then when they are over we start seeing the numbers again. I know this yet I am freaking out. I hope you see a good number soon.
21 Feb 09 oleh anggota: yogamama3
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Thanks for the empathetic support!! I know it will change. I know I am doing what I need to be doing. I've been here before and I'll be here again ... but still!!! Well you know exactly what I mean. Hopefully you'll be under 200 soon and I'll be at my half-way point!!
21 Feb 09 oleh anggota: madaboutmoose
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