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Oops. Gained a bit on scale this a.m. Did have a 2.5/week loss as per official doctor's office Friday. Today's gain from extra Premier Protein? Soup with leftover steak probably was enough protein. Maybe not quite enough water? This is why some discourage daily weigh-ins. Ketones still 1.3. That's good. So today is a new day. What are we going to make of it, FS friends? That is the question of the day!!
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103,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 36,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 November 2020:
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886 kkal
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Lemak: 58,81g | Prot: 49,21g | Karb: 39,81g.
Makan Pagi: Philadelphia Original Cream Cheese, Land O'Lakes Heavy Whipping Cream, Coffee (made from Ground), Blueberries. Makan Malam: Fresh & Easy Hot Salsa, Cilantro (Coriander), Sweet Onions, HEB Pork Carnitas, Private Selection Carne Asada. lagi...
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Memperoleh 2,2 kg dalam 1 minggu
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