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it is so great to have people focusing on what we have in common and not on our views that bring division. Thank you FSFamily for the focus on health and encouraging each other. It is greatly appreciated! Have a great day everyone.
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96,2 kg
Sejauh ini Berkurang: 16,8 kg.
Sisa: 14,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 November 2020:
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1534 kkal
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Lemak: 66,00g | Prot: 48,06g | Karb: 195,30g.
Makan Pagi: Honey , Great Value Old Fashioned Oatmeal. Makan Siang: Wendy's Jr. Cheeseburger Deluxe, Wendy's French Fries (Value). Makan Malam: Hello Fresh Roasted Garlic and Zucchini Flatbread. lagi...
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2608 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 42 menit, Latihan Beban (Sedang) - 30 menit, Tidur - 22 jam dan 48 menit. lagi...
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berat badan stabil
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