Catatan berat badan (tidak ada entri jurnal) untuk 12 September 2013
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64 kg
Sejauh ini Berkurang: 13 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 September 2013:
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1599 kkal
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Lemak: 121,06g | Prot: 69,02g | Karb: 64,88g.
Makan Pagi: Mustard, Fresh Lemon Juice, Olive Oil, Chicken Dark Meat (Roasted, Cooked), Baked Sweetpotato (Peel Not Eaten). Makan Siang: Tesco Balsamic Glaze, Mustard, Fresh Lemon Juice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Olive Oil, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables. Makan Malam: Olive Oil, Baked Sweetpotato (Peel Not Eaten), Egg. Camilan/Lainnya: Dry Roasted Salted Peanuts. lagi...
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1908 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 5 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Duduk - 3 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan alwaysalwayshappy
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