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Did 2 days of Wii Active 2, and although my legs are sore, I am looking forward to doing day 3 today! I am glad to have started working out again. I am really enjoying the active 2, as it is definitely more intense than the original active, and this one has more core workouts-- especially abs! I nearly died doing the ab workout yesterday. lol
I had green tea for breakfast instead of my usual coffee. I'm going to start drinking tea more often, as I look forward to drinking something hot, and not necessarily fixated on coffee. I'm not going to completely give up coffee, but want to drink tea more often.
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64,7 kg
Sejauh ini Berkurang: 14,7 kg.
Sisa: 10,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 Desember 2010:
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1178 kkal
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Lemak: 31,20g | Prot: 76,18g | Karb: 163,29g.
Makan Pagi: green tea, Apple Cinnamon Cream Cheese, Egg Creations - Cheese & Chives, Healthy Way Multigrain sliced bread. Makan Siang: mashed potatoes gravy. Makan Malam: Optimum Power Organic Blueberry, Flax, & Cinnamon, Canadian-Style Bacon (Cured), Milk (Nonfat), Instant Coffee (made from Powdered). Camilan/Lainnya: Benefibre, Smart Pop! (0 Trans Fat), Pinch of Salt Potato Chips, Water. lagi...
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1730 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 5 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 40 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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