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Did 2 miles yesterday, but skipped Monday.
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108,0 kg
Sejauh ini Berkurang: 20,4 kg.
Sisa: 46,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 September 2013:
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1580 kkal
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Lemak: 60,68g | Prot: 112,14g | Karb: 143,42g.
Makan Pagi: Post Great Grains Cranberry Almond Crunch, Hormel Black Label Center Cut Bacon. Makan Siang: Mashed Cauliflower, HEB Shredded Chicken Herb Seasoned, Great Value Deli Sliced Oven Roasted Turkey Breast, Cooked Egg White. Makan Malam: Ore-Ida Sweet Potato Fries, Ore-Ida Sweet Potato Fries, Gorton's Classic Grilled Salmon. Camilan/Lainnya: Guittard Extra Dark Chocolate Chips, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Nutiva Chia Seed, Albertsons Hard Boiled Egg Whites, V8 Original 100% Vegetable Juice (11.5 oz), Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese. lagi...
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2724 kkal
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Latihan:
Berdiri - 20 menit, Pekerjaan Rumah Tangga - 20 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 28,6 kg dalam 1 minggu
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Sejarah Berat Badan notjune1
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