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Feeling great this AM. Enjoyed a relaxing shower before bed last night after a good soccer practice. I'm hopeful the Jr High girls will utilize what they learned last evening to hopefully get our first goal tonight.
Have a B-E-A-U-tiful Day!!
:) Deb
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78,9 kg
Sejauh ini Berkurang: 13,2 kg.
Sisa: 15,4 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 11 September 2013:
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1338 kkal
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Lemak: 84,24g | Prot: 98,76g | Karb: 54,41g.
Makan Pagi: Yoli ALKALETE - Body pH Enhancer, Yoli PASSION - Tropical Melon Energy Drink, Yoli YES - Yoli Essential Shake - Vanilla Bean, Water. Makan Siang: Egg, Mozzarella Cheese (Part Skim Milk), Tap Water, Yoli TRUTH Citrus Health Drink. Makan Malam: Snak Club Raw Almonds, Water, Yoli YES - Yoli Essential Shake - Chocolate, Yoli PURE - Digestive and Immune Health, Yoli ALKALETE - Body pH Enhancer. Camilan/Lainnya: Chobani Nonfat Plain Greek Yogurt (Container), Smoked Beef Sticks, Blue Diamond Smokehouse Almonds (43g), Yoli PASSION - Berry Energy Drink, Water. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
YAY! As a good Brazilian, I think playing soccer is an awesome exercise.
Good luck to the girls!!
11 Sep 13 oleh anggota: jetrevisan
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Good luck tonight to you and your team. I have been on vacation...I see you are a very busy Soccer mom and I think it is great that you are taking care of you. I loved soccer as a high school student so so many years ago.
Have played it a couple of times since. Soccer is a fun sport.
11 Sep 13 oleh anggota: Lucyfla1
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Fantastic, Deb! You are doing great!!! Apparently excercising can be fun!!!
Good Luck tonight!!!
11 Sep 13 oleh anggota: MM CAT
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Exercise can be a lot of fun if you find something that you love. Still searching. Good Luck.
11 Sep 13 oleh anggota: kimmer00
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Way to go! Soccer is a great workout!
11 Sep 13 oleh anggota: skwhite
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The girls lost both varsity and JV games, but they scored their FIRST GOAL of the season!! As a mom to 3 boys...I adore these young ladies! <3
11 Sep 13 oleh anggota: soccermom23boys
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that's great I'm sure you will continue to encourage those young ladies
12 Sep 13 oleh anggota: esther reid
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