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A small loss but a loss nevertheless.
Been increasing my lunchtime walks which has been much needed for my mental health and had a great karate class last night on zoom. Just need to not go off the rails too much at the weekend...
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62,5 kg
Sejauh ini Berkurang: 6,9 kg.
Sisa: 8,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 November 2020:
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2252 kkal
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Lemak: 88,92g | Prot: 47,18g | Karb: 244,85g.
Makan Pagi: Linwoods Milled Organic Flaxseed, Aldi Unsweetened Soya Milk, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Dried Cranberries, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Makan Siang: Aldi Curried Chickpeas. Makan Malam: McDonald's French Fries (Small), McDonald's Veggie Dippers . Camilan/Lainnya: Kettle Chips Lightly Salted Crisps, Hula Hoops Puft , White Table Wine, Tea with Milk. lagi...
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1961 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 44 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 30 menit, Istirahat - 7 jam dan 46 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,0 kg dalam 1 minggu
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