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Aaaurgh! I am tired of fluctuating! Mostly 280-282 but I keep overeating calories, starchy carbs, fat & impulsively eating junkfood. Okay, I am getting myself out of this stupid plateau TODAY. I've made this plateau a habit: diet a few days, overeat a few days, diet a few days cycle, so I maintain. As Dr. Phil says: "Behave your way to success". I am embarrassed to post another weight gain (kinda feels like the same 10 pounds over & over this year). 7 weeks till Dec 31st and I WILL be 265 or less!!!!! Focus, purpose, plan, all the buzzwords: it's just about DOING IT. Here I goooooo :)
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129,1 kg
Sejauh ini Berkurang: 31,9 kg.
Sisa: 2,2 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 12 November 2020:
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1219 kkal
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Lemak: 57,99g | Prot: 76,82g | Karb: 123,13g.
Makan Pagi: The Laughing Cow Light Cheese, Wasa Fibre Rye, Beet Soup (Borscht), Red Delicious Apples, Tetley Green Tea. Makan Siang: Kraft 100% Parmesan Grated Cheese, Bragg Apple Cider Vinegar, Summer Fresh Roasted Garlic Hummus, Cucumber (with Peel), Grape Tomatoes, Organika Enhanced Collagen, Vega All in One Nutritional Shake. Makan Malam: Celery, Becel Vegan Margarine, Cauliflower, Broccoli, Yellow Sweet Peppers, Onions, SeaQuest Wild Pollock Fillets. Camilan/Lainnya: Great Value Natural Raw Almonds. lagi...
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5618 kkal
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Latihan:
Cuci Piring - 20 menit, Latihan Perut - 7 menit, Peregangan (Yoga) - 3 menit, Memasak - 30 menit, Menonton Televisi - 14 jam, Tidur - 8 jam, Istirahat - 27 menit, Trampoline - 15 menit, Naik Tangga (Stairs) - 3 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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