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A loss again today. 4.7# this week. Yeah.
Ketones good-1.5
Waking up to the smell of bacon cooking. Haven't done extended fast for a while. It is supposed to be excellent for healing. Have a good day FS. God is in control. God is love.
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103,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 35,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 November 2020:
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1162 kkal
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Lemak: 99,07g | Prot: 44,82g | Karb: 30,15g.
Makan Pagi: Coffee (Brewed From Grounds). Makan Siang: Kirkland Signature Organic Coconut Oil, Unsalted Butter Stick, Splenda No Calorie Sweetener Packets, Philadelphia Original Cream Cheese, Just Just Egg, Splenda No Calorie Sweetener Packets, Kroger Heavy Whipping Cream, Philadelphia Original Cream Cheese, Just Tomatoes Organic Just Blueberries. Makan Malam: Beef Top Sirloin (Trimmed to 1/8" Fat). lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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