I'm not even going to explain my sob story.... I just better get my head on straight!!!
|
82,6 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 12 November 2020:
|
2146 kkal
|
Lemak: 77,94g | Prot: 80,67g | Karb: 239,28g.
Makan Pagi: Chocolate Covered Espresso Coffee Beans, Kroger Old Fashioned Oatmeal. Makan Siang: Dannon Light & Fit Greek Yogurt - Strawberry, Mezzetta Pitted Greek Kalamata Olives, Pasta with Carbonara Sauce. Makan Malam: Freshly Chicken & Butternut Risotto, Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Camilan/Lainnya: Pop Secret Movie Theater Butter Popcorn, Pumpkin Cake with Icing, Smirnoff Vodka, Brach's Star Brites Peppermint, President Authentic Pub Cheese, Kraft Wheat Thins Reduced Fat, CVS Dark Chocolate Covered Jumbo Cashews. lagi...
|
Memperoleh 0,5 kg dalam 1 minggu
|
Komentar
I'm so glad you're back! I have been thinking about you!
12 Nov 20 oleh anggota: davidsprincess
|
Glad you're back. You can do it !! Just be consistent and you'll be ok👍👍
12 Nov 20 oleh anggota: sk.17
|
Thanks guys! I'm seeing a local shaman for the head alignment.... 😜
13 Nov 20 oleh anggota: melissapko
|
Dude- leave the rhymin' to me you S.O.B.
13 Nov 20 oleh anggota: davidsprincess
|
It reminds me of a classic 90's rap. Like a Sir mix a lot, with a little splash of Vanilla ice.... But way less cool... 😆
13 Nov 20 oleh anggota: melissapko
|
I updated my avatar.... it's pretty original! I hope you ❤️ it!
13 Nov 20 oleh anggota: melissapko
|
13 Nov 20 oleh anggota: sk.17
|
Even though the picture is cropped....I know there's a mask as a bikini bottom downstairs. 😯
13 Nov 20 oleh anggota: melissapko
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan melissapko
|