Catatan berat badan (tidak ada entri jurnal) untuk 12 November 2020
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65,9 kg
Sejauh ini Berkurang: 19,8 kg.
Sisa: 2,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 November 2020:
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1910 kkal
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Lemak: 70,07g | Prot: 106,07g | Karb: 215,30g.
Makan Pagi: Jay Robb Chocolate Whey Protein, Hershey's Semi-Sweet Chocolate Chips, Souper Salad Raisins, Quaker Old Fashioned Oats, Spectrum Organic Ground Flaxseed, Nutiva Organic Chia Seed, Welch's Grape Jelly, WinCo Foods Creamy Peanut Butter, Whole Wheat Bread, Coffee, Anchor Powdered Whole Milk (Anchor), Papayas. Makan Siang: Coronado Cajeta Envinada (Milk Caramel Spread with Real Goat Milk), Dos Pinos Queso Turrialba, Ranch Salad Dressing, Tomatoes, Penne, Meat with Tomato-Based Sauce (Mixture), Baked or Fried Coated Chicken Breast Skinless. Makan Malam: Mortadella, Dos Pinos Queso Turrialba, Natura's Refried Red Beans, ShopRite Whole Wheat Flour Tortilla. Camilan/Lainnya: Welch's Grape Jelly, Jif Creamy Peanut Butter, Whole Wheat Bread, Anchor Powdered Whole Milk (Anchor). lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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Sejarah Berat Badan Raffaelhn
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