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Swimming was great this morning! Slept from 7:15pm - 4:30am last night. So was good and refreshed for swimming this morning.
Covered 50m in 0:41sec.
150m in 2:40sec. <- interval is 53sec/50m.
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62,6 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 4,5 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 10 September 2013:
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1565 kkal
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Lemak: 44,40g | Prot: 99,94g | Karb: 207,62g.
Makan Pagi: Bananas, Kashi GOLEAN Crisp! Toasted Berry Crumble, Coffee, 1% Fat Milk, Post Honey Bunches of Oats with Almonds. Makan Siang: Fuji Apples, Giant Eagle Celery Sticks, Jif Creamy Peanut Butter, Chobani Nonfat Pomegranate Greek Yogurt. Makan Malam: Great Value Grape Cranberry Juice, Watermelon, Kirkland Signature Rotisserie Seasoned Chicken Breast, Kirkland Signature Normandy-Style Vegetable Blend. Camilan/Lainnya: Simple Truth Double Chocolate Protein Bar, Nature Box Sweet Blueberry Almonds, Blue Diamond Sliced Almonds, Chobani Nonfat Blood Orange Greek Yogurt. lagi...
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2443 kkal
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Latihan:
Berenang (Sedang) - 1 jam dan 20 menit, Mengemudi - 1 jam, Duduk - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 5 jam dan 15 menit, Tidur - 8 jam, Berdiri - 30 menit, Berjalan (Latihan) - 5,5 km/jam - 25 menit. lagi...
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Memperoleh 2,6 kg dalam 1 minggu
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