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Weight up but not too much. Spent most of yesterday working on the house. Making good progress but back to work today.
Be Happy!
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74,5 kg
Sejauh ini Berkurang: 64,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 September 2013:
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2103 kkal
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Lemak: 112,05g | Prot: 189,32g | Karb: 108,24g.
Makan Pagi: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Makan Siang: Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Mushrooms, Asparagus, Sliced Ham (Regular, Approx. 11% Fat), Hard-Boiled Egg, Mozzarella Fresca Fresh Mozzarella, Chicken Breast (Skin Not Eaten), Spinach, Great Value Green Olives with Pimento. Makan Malam: Sukhi's Tandoori Spiced Chicken, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Carbmaster Spiced Pear Yogurt, Cooked Brussels Sprouts, Sour Cream. Camilan/Lainnya: Kirkland Signature Extra Fancy Mixed Nuts, Eskimo Pie Dark Chocolate (No Sugar Added), Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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