Jurnal Ram12Gar, 11 Nov 20

I have been stressing out and stress eating. My heart has been speeding up. I have a loop implant that tells them if my heart speeds up.My heart doctor decided to take me off of one of my prescriptions and ordered a stress test last month. Also he told me to quit exercising. After looking at the results he thought I had a heart attack sometime last month. I told him if I did I sure didn't feel it but then I never feel it when it speeds up. Anyway he decided to do a procedure to see what was going on with my heart. The good news I didn't have a heart attack and there are no blocked arteries and he said I have a strong heart. He thinks the medication was to blame for my ill regular heart beat.So like I said I have been stressing out and eating to much. I can start exercising again. Now I just have to get through the holidays without gaining anymore weight but I am to happy with the results and I am going to enjoy the holidays and work on loosing weight in January.

159,7 kg Sejauh ini Berkurang: 6,8 kg.    Sisa: 50,8 kg.    Diet diikuti: Cukup Baik.

---

1809 kkal

Lemak: 78,10g | Prot: 122,30g | Karb: 153,44g.   Makan Pagi: Frick's Sliced Ham, Nature's Own Honey Wheat Bread. Makan Siang: Taco . Makan Malam: Las Fortunitas Jumbo Flour Tortillas, Kountry Boys Jalapeño Smoked Pork & Beef Sausage, Fresh & Easy Beef Fajitas. lagi...