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SELF-LOVE is essential, for I cannot see the love in the hearts of others or in the world if I do not know it in myself. The love I feel for the Divine echoes throughout my life and sets my course. Love is all around. Here is an exercise...Sing along with Michelle replacing your name with the name Michelle...if you have a one syllable name add a suffix like ie...etc...Have a wonderful Wednesday! <object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/nfWVKQoRXhk?fs=1&hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/nfWVKQoRXhk?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object>
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67,6 kg
Sejauh ini Berkurang: 20,0 kg.
Sisa: 6,4 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 29 Desember 2010:
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1413 kkal
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Lemak: 55,94g | Prot: 70,18g | Karb: 158,10g.
Makan Pagi: Dinner Rolls, pumpkin pie, activia. Makan Siang: pumpkin pie, ham. Makan Malam: strawberry, chicken leg. Camilan/Lainnya: great value trail mix. lagi...
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1788 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
Happy and healthy Wednesday to you, Lisa! Smile like a spring sunshine!
29 Des 10 oleh anggota: happynow
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OMG that's fabulous! Love it Lisa! Happy's right! Lisa Rayofsunshine :o)
29 Des 10 oleh anggota: Junebug7210
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Lisa you are crazy! lol In a good way of course. Have a wonderful day.
29 Des 10 oleh anggota: chattycathy1955
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Responded to pm. I'll be back to watch the video later. Have a wonderful day buddy... Love you Lisa!
29 Des 10 oleh anggota: information
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Have a awesome day Lisa...
29 Des 10 oleh anggota: thecoach
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Hello Lisa, the Beatles knew how to write the songs didn't they.
Hopeing you have a wonderful Wed. as well. I am since I ran and got me
some more coffee to make in my perculator.....Bren
29 Des 10 oleh anggota: BHA
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weigh in is looking good- nice assignment- thanks for the reminder.
29 Des 10 oleh anggota: sharonfriz
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Watched the video. Brought back old memories. Good night Lisa!
29 Des 10 oleh anggota: information
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Hi friend... I know, long time. I am back & working it. Love your gentle reminders :)
29 Des 10 oleh anggota: busymary
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