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I got glutened on the weekend and am still dealing with the effects. My weight loss journey this year has taught me that gluten is not my friend. I expect a drop soon...
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53,8 kg
Sejauh ini Berkurang: 9,2 kg.
Sisa: 1,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 November 2020:
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1189 kkal
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Lemak: 43,47g | Prot: 58,44g | Karb: 158,42g.
Makan Siang: Flourish Veggie Crisps , Raspberries , Strawberries , Kellogg's All Bran Buds, Kraft 100% Parmesan Grated Cheese Light, Maple Leaf Natural Selections Hickory Smoked Turkey , Philadelphia Garden Vegetable Cream Cheese, Flatout Italian Herb Flatbread , Fresh Attitude Baby Kale Blend, Kraft Fat Free Italian Dressing, Green Peppers , Bell Peppers, Grape Tomatoes, Cucumber (with Peel) . Makan Malam: Great Value Shredded Parmesan Cheese , Classico Mushroom Alfredo, Celery , Green Peppers , Derlea Garlic Spread, Weight Watchers Multigrain Sandwich Thins, Mushrooms , Kraft 100% Parmesan Grated Cheese Light, Zucchini , Simply Poultry Chicken Parmesan. Camilan/Lainnya: Nestle Coffee Crisp (12g), Christie Cheese Nips. lagi...
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berat badan stabil
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