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Weight holding steady but will probably jump a bit tomorrow (off for pancakes for breakfast today as a belated birthday treat).
Be Happy!
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74,0 kg
Sejauh ini Berkurang: 64,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 September 2013:
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2473 kkal
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Lemak: 123,23g | Prot: 183,46g | Karb: 181,23g.
Makan Pagi: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: Cooked Brussels Sprouts, Kroger Carbmaster Spiced Pear Yogurt, Ole Extreme Wellness High Fiber Low Carb Tortillas, Sour Cream, Sukhi's Tandoori Spiced Chicken. Makan Malam: IHOP Monster Mozza Sticks, IHOP Hearty Ham & Cheese Omelette, IHOP Original Buttermilk Pancakes. Camilan/Lainnya: Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. lagi...
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berat badan stabil
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