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I can't understand why my weight will NOT budge
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75,3 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 14,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 November 2020:
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640 kkal
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Lemak: 32,06g | Prot: 39,26g | Karb: 57,25g.
Makan Pagi: Ketchup , Potatoes (Flesh Without Skin, with Salt, Boiled) , Egg, Dunkin' Donuts Iced Coffee with Milk, Coffee (Brewed From Grounds) . Makan Siang: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Cheese Flavor Popcorn . Makan Malam: Coolgreens Cous Cous, Coolgreens Cous Cous, Bell & Evans Boneless Skinless Chicken Thighs, Tomatoes. lagi...
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1913 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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