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110 bsf
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118,7 kg
Sejauh ini Berkurang: 21,0 kg.
Sisa: 5,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 September 2013:
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1098 kkal
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Lemak: 22,64g | Prot: 92,82g | Karb: 141,64g.
Makan Pagi: Russian Salad Dressing, Classic Yellow Mustard, 35 Calorie Whole Grain Bread, Oven Roasted Turkey Breast, 96% Fat Free Tavern Sliced Ham Water Added, Grapes, Plum. Makan Siang: Healthy Goodness Fiber for Light Whole Grain Bread, Light Spread, Valley Fresh Steamers Buttery Rice & Vegetables, Teriyaki Chicken Breast. Makan Malam: Original Barbecue Sauce, Gala Apple (Medium), Steamfresh Cut Green Beans, Valley Fresh Steamers Buttery Rice & Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). lagi...
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3108 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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