|
I am surprised that I was able to eat as well as I did at Xmas. I allowed myself some sweets, which were pretty hi-cal (well, cheesecake was), and I went over my cal limit by 100 cals. I started up my workouts again and did 30 mins of wii active 2, and 15 mins of dance. Anxious to do today's workout, and surprised and excited to have lost a lb!
|
65,0 kg
Sejauh ini Berkurang: 14,3 kg.
Sisa: 10,6 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 28 Desember 2010:
|
1230 kkal
|
Lemak: 44,17g | Prot: 82,62g | Karb: 153,77g.
Makan Pagi: Optimum Power Organic Blueberry, Flax, & Cinnamon, Instant Coffee (made from Powdered), Skim Milk, No Calorie Sweetener Packets. Makan Siang: Parmesan Cheese (Shredded), Artichoke & Asiago Yogurt Dressing, Organic Whole Wheat Couscous, Oven Roasted Carved Chicken Breasts, Broccoli. Makan Malam: Basmati Rice, Artichoke & Asiago Yogurt Dressing, Flavor Crisp Fries, Rotisserie Chicken, Broccoli. Camilan/Lainnya: Original Cheesecake (6"), Water. lagi...
|
|
1687 kkal
|
Latihan:
Pekerjaan Rumah Tangga - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
|
Kehilangan 1,0 kg dalam 1 minggu
|