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I feel like I am adding muscle. I will be patient and carry on. It feels great to feel healthier, even though I have a long way to go. First goal will be to exit the obese category and it is coming.
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96,8 kg
Sejauh ini Berkurang: 16,1 kg.
Sisa: 15,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 November 2020:
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1670 kkal
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Lemak: 89,69g | Prot: 67,30g | Karb: 148,74g.
Makan Pagi: America's Choice Bacon Thick Sliced, Egg. Makan Siang: Sargento Classic Sharp Cheddar Cheese, Tortilla Corn Chips, Black Bean Soup. Makan Malam: Chocolate Chip Cookie (Home Recipe or Purchased), Safeway Baby Carrots , City Barbeque Sweet Vinegar Slaw, Mashed Potatoes (Whole Milk and Butter Added) , Cattlemen's Ranch Boneless Beef Chuck Roast. lagi...
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berat badan stabil
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