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Well, considering how I've eaten it could have been worse. I did better this weekend, and I think I'm back on track. I hope.
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78,7 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 15,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 Desember 2010:
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1586 kkal
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Lemak: 76,92g | Prot: 89,80g | Karb: 133,55g.
Makan Pagi: 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Original Pancake & Baking Mix, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg, Whole Milk. Makan Siang: Sesame Glazed Chicken. Makan Malam: Bottomless Tostada Chips with Salsa, Mexican Rice, Monterey Jack Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Camilan/Lainnya: Baked Cheeze-It Snacks. lagi...
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2290 kkal
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Latihan:
Berdiri - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Istirahat - 10 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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