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78 bsm 111/67 bp
At the end of the day and I struggled to eat that last 400 calories. I as so stuffed at barely 600 calories, but I have to get to at least 1000 cals.
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118,8 kg
Sejauh ini Berkurang: 20,9 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 September 2013:
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1051 kkal
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Lemak: 34,78g | Prot: 80,64g | Karb: 113,57g.
Makan Pagi: Plum, Scallions or Spring Onions, Grapes, American Cheese, Whole Eggs (Medium), 96% Fat Free Tavern Sliced Ham Water Added. Makan Siang: Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes, Plums. Makan Malam: Promise Light Spread, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Wendy's Chili (Large), Peas and Carrots (Frozen). lagi...
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3455 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Berjalan (Cepat) - 6,5 km/jam - 1 jam, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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