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I did my first strength activity in many years. I had forgotten how much I enjoy the rhythmic repetition and focus of strength training. I started with light weights and many reps to ease into things but it really felt good! Later I will walk/run to finish up a great day.
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96,8 kg
Sejauh ini Berkurang: 16,1 kg.
Sisa: 15,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 November 2020:
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1446 kkal
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Lemak: 76,08g | Prot: 69,31g | Karb: 123,42g.
Makan Pagi: Egg. Makan Siang: Mission Whole Wheat Flour Tortillas (45g), Rosarita Low Fat Refried Black Beans, Sargento Classic Sharp Cheddar Cheese. Makan Malam: Hello Fresh Creamy Dill Chicken. Camilan/Lainnya: Buttered Popcorn Popped in Oil. lagi...
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2676 kkal
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Latihan:
Tidur - 7 jam dan 46 menit, Istirahat - 15 jam dan 26 menit, Berjalan (Sedang) - 5 km/jam - 20 menit, Latihan Beban (Sedang) - 28 menit. lagi...
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berat badan stabil
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